:root{
  --bg:#070b0a; --bg2:#0e1412; --bg3:#161f1c; --card:#0f1715; --card2:#13201c;
  --line:rgba(255,255,255,.06); --line2:rgba(255,255,255,.11);
  --tx:#f3f8f6; --tx2:#b2c5bd; --tx3:#7e918a;
  --acc:#10b981; --acc2:#3ee08f; --acc-d:#0b9468; --good:#3ee08f; --bad:#ff6b78; --warn:#fbbf24; --info:#43c4ff;
  --t-strength:#10b981; --t-cardio:#43c4ff; --t-functional:#a78bfa; --t-mobility:#fbbf24; --t-other:#9bafa8;
  --r:18px; --r2:14px; --r3:10px;
  --sh1:0 1px 2px rgba(0,0,0,.35); --sh2:0 12px 36px rgba(0,0,0,.55); --glow:0 6px 22px rgba(16,185,129,.32);
  --tr:.18s cubic-bezier(.2,.7,.3,1);
}
*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}
html,body{margin:0;padding:0}
body{
  background:radial-gradient(900px 460px at 50% -10%, rgba(16,185,129,.10), transparent 62%) no-repeat, var(--bg);
  color:var(--tx);
  font:15px/1.5 -apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,"Helvetica Neue",sans-serif;
  padding-bottom:env(safe-area-inset-bottom);
  -webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility;
}
.hidden{display:none!important}
#app{max-width:540px;margin:0 auto;padding:18px 16px 104px}
h1{font-size:27px;font-weight:800;letter-spacing:-.025em;margin:0 0 16px;line-height:1.1}
h2{font-size:21px;font-weight:800;letter-spacing:-.02em;margin:0 0 14px}
h3{font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:.08em;color:var(--tx2);margin:0 0 12px}
a{color:var(--acc2);text-decoration:none}
.muted{color:var(--tx2)}
.num{font-variant-numeric:tabular-nums;font-weight:800;letter-spacing:-.02em}
.row{display:flex;gap:10px;align-items:center}
.row.wrap{flex-wrap:wrap}.spread{justify-content:space-between}.grow{flex:1}.center{text-align:center}

/* Карточки */
.card{background:linear-gradient(180deg,var(--card2),var(--card));border:1px solid var(--line);
  border-radius:var(--r);padding:18px;margin-bottom:14px;box-shadow:var(--sh1)}
.card.tap{cursor:pointer;transition:transform var(--tr),border-color var(--tr)}
.card.tap:active{transform:scale(.99);border-color:var(--line2)}

/* Поля */
input,select,textarea{
  width:100%;background:var(--bg);border:1px solid var(--line2);color:var(--tx);
  border-radius:var(--r3);padding:13px 14px;margin:6px 0;outline:none;font:inherit;
  transition:border-color var(--tr),box-shadow var(--tr)}
input:focus,select:focus,textarea:focus{border-color:var(--acc);box-shadow:0 0 0 3px rgba(16,185,129,.16)}
input[type=checkbox]{width:auto;accent-color:var(--acc)}
label{font-size:12.5px;color:var(--tx2);display:block;margin-top:10px;font-weight:600}
.grid2{display:grid;grid-template-columns:1fr 1fr;gap:10px}

/* Кнопки */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;
  background:linear-gradient(180deg,var(--acc2),var(--acc));color:#04241a;border:none;border-radius:var(--r3);
  padding:14px 18px;font-weight:800;cursor:pointer;width:100%;font-size:15px;letter-spacing:-.01em;
  box-shadow:var(--glow);transition:transform var(--tr),filter var(--tr),box-shadow var(--tr)}
.btn:active{transform:translateY(1px) scale(.99);filter:brightness(.97)}
.btn.sec{background:var(--bg3);color:var(--tx);border:1px solid var(--line2);box-shadow:none}
.btn.good{background:linear-gradient(180deg,var(--acc2),var(--acc));color:#04241a}
.btn.bad{background:transparent;color:var(--bad);border:1px solid var(--line2);box-shadow:none}
.btn.ghost{background:transparent;color:var(--tx2);border:1px solid var(--line2);box-shadow:none}
.btn.sm{width:auto;padding:10px 15px;font-size:14px;box-shadow:none}

.chip{display:inline-flex;align-items:center;gap:6px;background:var(--bg3);border:1px solid var(--line2);
  border-radius:999px;padding:9px 14px;font-size:14px;margin:3px 6px 3px 0;cursor:pointer;font-weight:600;
  color:var(--tx);transition:all var(--tr)}
.chip:active{transform:scale(.96)}
.chip.on{background:linear-gradient(180deg,var(--acc2),var(--acc));color:#04241a;border-color:transparent;font-weight:800}
.pill{font-size:10px;font-weight:800;padding:3px 9px;border-radius:999px;background:var(--bg3);color:var(--tx2);
  text-transform:uppercase;letter-spacing:.03em;vertical-align:middle}

/* Бейдж типа тренировки */
.tbadge{display:inline-flex;align-items:center;gap:7px;font-size:12px;font-weight:800;text-transform:uppercase;
  letter-spacing:.05em;padding:7px 13px;border-radius:999px;color:#04130d;box-shadow:var(--sh1)}

/* Hero / заголовок дня */
.hero{display:flex;align-items:flex-end;justify-content:space-between;margin:2px 2px 16px;gap:12px}
.hero .d{font-size:26px;font-weight:800;letter-spacing:-.03em;line-height:1.05}
.hero .sub{font-size:13px;color:var(--tx2);margin-top:3px}

/* Метрики */
.tiles{display:grid;grid-template-columns:repeat(4,1fr);gap:10px}
.tile{background:var(--bg3);border:1px solid var(--line);border-radius:var(--r2);padding:13px 8px;text-align:center}
.tile .v{font-size:23px}.tile .u{font-size:9.5px;color:var(--tx2);text-transform:uppercase;letter-spacing:.05em;margin-top:3px;font-weight:600}
.tile.hl{border-color:rgba(16,185,129,.5);box-shadow:0 0 0 3px rgba(16,185,129,.08) inset}

/* Сводка анализа */
.summary{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin:2px 0 4px}
.summary .s{background:var(--bg);border:1px solid var(--line);border-radius:var(--r2);padding:12px 8px;text-align:center}
.summary .s .v{font-size:21px;font-weight:800;letter-spacing:-.02em}
.summary .s .u{font-size:9.5px;color:var(--tx2);text-transform:uppercase;letter-spacing:.04em;margin-top:2px;font-weight:600}

/* Календарь */
.cal-bar{display:flex;align-items:center;gap:8px}
.cal-bar .sel-date{font-weight:800;font-size:16px;letter-spacing:-.01em}
.cal-toggle{background:var(--bg3);border:1px solid var(--line2);color:var(--tx);border-radius:var(--r3);
  padding:9px 13px;cursor:pointer;font-weight:700;display:inline-flex;gap:6px;align-items:center;transition:all var(--tr)}
.cal-toggle:active{transform:scale(.97)}
.cal-nav{display:flex;gap:6px}
.cal-nav button{background:var(--bg3);border:1px solid var(--line2);color:var(--tx);width:38px;height:38px;
  border-radius:var(--r3);cursor:pointer;font-size:18px}
.cal-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:5px;width:100%;overflow:hidden}
.cal-wd{font-size:10.5px;color:var(--tx3);text-align:center;padding-bottom:5px;text-transform:uppercase;min-width:0;font-weight:700}
.cal-d{height:46px;min-width:0;display:flex;flex-direction:column;align-items:center;justify-content:center;
  border-radius:var(--r3);cursor:pointer;font-size:14px;font-weight:700;position:relative;border:1px solid transparent;
  transition:background var(--tr)}
.cal-d.empty{cursor:default}
.cal-d.today{border-color:var(--line2);color:var(--acc2)}
.cal-d.sel{background:linear-gradient(180deg,var(--acc2),var(--acc));color:#04241a}
.cal-dots{display:flex;gap:3px;margin-top:4px;height:5px}
.cal-dots i{width:5px;height:5px;border-radius:50%}

/* Упражнения / подходы */
.exblock{padding:14px 0;border-top:1px solid var(--line)}
.exblock:first-of-type{border-top:none;padding-top:6px}
.exhead{display:flex;align-items:center;justify-content:space-between;gap:8px;margin-bottom:9px}
.exhead .exname{font-weight:700;font-size:15px}
.exhead .delta-slot{display:flex;align-items:center;gap:6px}
.exhead-r{display:flex;align-items:center;gap:8px;flex:none}
.exmove{display:inline-flex;gap:2px}
.exmove button{width:26px;height:26px;padding:0;border:1px solid var(--line2);background:var(--bg3);color:var(--tx2);border-radius:7px;font-size:10px;line-height:1;cursor:pointer;display:flex;align-items:center;justify-content:center;transition:background var(--tr),color var(--tr)}
.exmove button:active{background:var(--acc-d);color:#fff}
.exmove button:disabled{opacity:.32;cursor:default}
.epill{font-size:9px;font-weight:800;padding:2px 7px;border-radius:999px;background:var(--bg3);color:var(--tx2);
  text-transform:uppercase;letter-spacing:.03em;vertical-align:middle;margin-left:4px}
.settable{display:flex;flex-direction:column}
.strow{display:grid;grid-template-columns:30px minmax(0,1fr) 54px 46px 36px 28px;gap:6px;align-items:center;padding:4px 0}
.strow.sthead{font-size:10px;color:var(--tx3);text-transform:uppercase;letter-spacing:.04em;font-weight:700;padding:0 0 4px}
.strow.sthead span{text-align:center}.strow.sthead span:nth-child(2){text-align:left}
.strow input{margin:0;padding:9px 4px;text-align:center;font-weight:800;font-size:16px;border-radius:9px;
  background:var(--bg);border:1px solid var(--line2);font-variant-numeric:tabular-nums}
.strow input:focus{border-color:var(--acc);box-shadow:0 0 0 3px rgba(16,185,129,.14)}
.rpebtn{width:32px;height:38px;border-radius:9px;border:1px solid var(--line2);background:var(--bg3);color:var(--tx);
  font-weight:800;cursor:pointer;font-variant-numeric:tabular-nums}
.prevc{font-size:12px;color:var(--tx3);font-variant-numeric:tabular-nums;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.okbtn{width:38px;height:38px;border-radius:9px;border:1px solid var(--line2);background:var(--bg3);color:var(--tx3);
  font-size:16px;cursor:pointer;transition:all var(--tr)}
.okbtn:active{transform:scale(.92)}
.strow.done input{border-color:rgba(16,185,129,.45)}
.strow.warm{opacity:.9}
.strow.warm input{background:rgba(251,191,36,.06);border-color:rgba(251,191,36,.28)}
.strow.warm .prevc{color:var(--warn);opacity:.7}
.strow.done .okbtn{background:linear-gradient(180deg,var(--acc2),var(--acc));color:#04241a;border-color:transparent}
.delbtn{width:28px;height:38px;border-radius:9px;border:none;background:transparent;color:var(--tx3);font-size:13px;cursor:pointer}
.delbtn:active{color:var(--bad)}
.toast .undo{color:var(--acc2);cursor:pointer;font-weight:800;margin-left:4px}
/* PIN-замок */
.pin-dots{display:flex;gap:14px;justify-content:center;margin:22px 0}
.pin-dots i{width:14px;height:14px;border-radius:50%;border:2px solid var(--line2);transition:all var(--tr)}
.pin-dots i.on{background:var(--acc);border-color:var(--acc)}
.pinpad{display:grid;grid-template-columns:repeat(3,74px);gap:20px;justify-content:center;margin:26px auto 0}
.pinpad button{width:74px;height:74px;border-radius:50%;border:1px solid var(--line2);background:var(--bg2);color:var(--tx);
  font-size:26px;font-weight:700;cursor:pointer;transition:background var(--tr);display:flex;align-items:center;justify-content:center}
.pinpad button:active{background:var(--bg3)}
.pinpad button.pin-x{border:none;background:transparent;color:var(--tx2);font-size:14px;font-weight:600}
.addset{width:100%;margin-top:8px;background:transparent;border:1px dashed var(--line2);color:var(--acc2);
  border-radius:var(--r3);padding:11px;cursor:pointer;font-weight:700;transition:background var(--tr)}
.addset:active{background:var(--bg3)}
.wmenu{background:var(--bg3);border:1px solid var(--line2);color:var(--tx);width:38px;height:38px;border-radius:11px;
  cursor:pointer;font-size:20px;font-weight:800;line-height:1}
.ton-delta{margin-top:10px;text-align:center}
.exton{font-size:11px;color:var(--tx2);font-weight:700;margin-right:8px;font-variant-numeric:tabular-nums}
.delta{font-size:11px;font-weight:800;padding:3px 8px;border-radius:999px;white-space:nowrap}
.delta.up{color:#04241a;background:linear-gradient(180deg,var(--acc2),var(--acc))}
.delta.down{color:var(--bad);background:rgba(255,107,120,.14)}
.delta.flat{color:var(--tx2);background:var(--bg3)}

/* Степперы */
.stepper{display:flex;align-items:center;background:var(--bg);border:1px solid var(--line2);border-radius:var(--r3);overflow:hidden;flex:1}
.stepper button{width:46px;height:50px;background:var(--bg3);border:none;color:var(--tx);font-size:24px;cursor:pointer;flex:none;transition:background var(--tr)}
.stepper button:active{background:var(--line2)}
.stepper input{border:none;background:transparent;text-align:center;margin:0;padding:0;height:50px;font-weight:800;font-size:18px;width:100%;min-width:0}
.exbtn{width:100%;text-align:left;background:var(--bg);border:1px solid var(--line2);color:var(--tx);
  border-radius:var(--r3);padding:14px;cursor:pointer;font-weight:700;display:flex;justify-content:space-between;align-items:center;transition:border-color var(--tr)}
.exbtn:active{border-color:var(--acc)}

/* Прочие строки (дневник, друзья) */
.exrow{display:flex;align-items:center;gap:8px;padding:11px 0;border-bottom:1px solid var(--line)}
.exrow:last-child{border-bottom:none}
.setline{font-variant-numeric:tabular-nums}
.x{color:var(--tx2);cursor:pointer;padding:4px 8px;font-size:13px;transition:color var(--tr)}
.x:active{color:var(--tx)}
.rpe{font-size:10px;font-weight:800;padding:2px 8px;border-radius:999px;color:#04130d;margin-left:8px;vertical-align:middle}

/* Поиск упражнений */
.pick-list{max-height:54vh;overflow:auto;margin-top:10px}
.pick-item{padding:13px 8px;border-bottom:1px solid var(--line);cursor:pointer;display:flex;justify-content:space-between;align-items:center;transition:background var(--tr)}
.pick-item:active{background:var(--bg3)}
.pick-item .g{font-size:11px;color:var(--acc2)}
.pick-grouphdr{font-size:11px;text-transform:uppercase;letter-spacing:.06em;color:var(--tx3);margin:14px 2px 2px;font-weight:700}
.pick-search{display:flex;align-items:center;gap:8px;background:var(--bg);border:1px solid var(--line2);border-radius:var(--r3);padding:0 13px;margin:8px 0}
.pick-search span{color:var(--tx3);font-size:15px}
.pick-search input{border:none;background:transparent;margin:0;padding:13px 0}
.pick-search input:focus{box-shadow:none}
.extip{margin-top:8px;min-height:0}
.coach{display:flex;align-items:center;gap:11px;background:var(--bg3);border:1px solid var(--line2);border-radius:12px;padding:11px 13px}
.coach-i{font-size:19px;line-height:1}
.coach-t{font-size:13.5px;color:var(--tx)}
.coach-t b{color:var(--acc2);font-weight:800}
.coach-h{font-size:11.5px;color:var(--tx2);margin-top:1px}
.warncard{display:flex;align-items:center;gap:10px;background:rgba(251,191,36,.1);border:1px solid rgba(251,191,36,.35);border-radius:12px;padding:10px 13px;margin-bottom:8px;font-size:12.5px;color:#f6d98a;line-height:1.35}
.warn-i{font-size:17px;line-height:1;flex:none}
.onb-logo{width:52px;height:52px;border-radius:15px;margin:0 auto 10px;display:flex;align-items:center;justify-content:center;font-size:28px;background:linear-gradient(140deg,var(--acc2),var(--acc-d));box-shadow:var(--glow)}
.onb{display:flex;flex-direction:column;gap:15px;margin-top:18px}
.onb-step{display:flex;gap:13px;align-items:flex-start}
.onb-i{font-size:24px;line-height:1.1;flex:none;width:34px;text-align:center}
.onb-t{font-weight:800;font-size:15px}
.onb-d{font-size:13px;color:var(--tx2);margin-top:2px;line-height:1.45}
.exname{cursor:pointer}
.chart-i{font-size:12px;margin-left:6px;opacity:.6}
.tpl-item{display:flex;align-items:center;gap:10px;background:var(--bg3);border:1px solid var(--line2);border-radius:12px;padding:12px 13px;margin-bottom:8px;cursor:pointer;transition:border-color var(--tr)}
.tpl-item:active{border-color:var(--acc)}
.tpl-name{font-weight:800;font-size:15px}
.tpl-ex{font-size:12px;color:var(--tx2);margin-top:2px}
.streakbar{background:linear-gradient(135deg,#172a1e,#111917);border:1px solid var(--line2);border-radius:14px;padding:13px 15px;margin-bottom:12px;font-size:14px;color:var(--tx)}
.streakbar b{color:var(--acc2);font-weight:800;font-size:16px}
.stat3{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin:4px 0 14px}
.stat3 .s{background:var(--bg);border:1px solid var(--line);border-radius:12px;padding:11px 6px;text-align:center}
.stat3 .v{font-size:19px;font-weight:800}
.stat3 .u{font-size:9px;color:var(--tx2);text-transform:uppercase;margin-top:2px;font-weight:600}
.badges{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}
.badge{display:flex;align-items:center;gap:10px;background:var(--bg);border:1px solid var(--line);border-radius:12px;padding:10px 11px;opacity:.45}
.badge.on{opacity:1;border-color:rgba(16,185,129,.4)}
.badge-i{font-size:23px;flex:none}
.badge-t{font-size:12.5px;font-weight:700;line-height:1.2}
.badge-d{font-size:11px;color:var(--tx2);margin-top:2px}
.badge.on .badge-d{color:var(--acc2);font-weight:800}
.meas-grid{display:grid;grid-template-columns:repeat(5,1fr);gap:6px;margin-top:12px}
.meas{background:var(--bg3);border:1px solid var(--line);border-radius:10px;padding:9px 3px;text-align:center;cursor:pointer}
.meas.empty{opacity:.45;cursor:default}
.meas-v{font-size:16px;font-weight:800;font-variant-numeric:tabular-nums}
.meas-n{font-size:9px;color:var(--tx2);margin-top:2px;text-transform:uppercase}
.resttimer{position:fixed;left:0;right:0;bottom:calc(58px + env(safe-area-inset-bottom));z-index:30;background:var(--card2);border-top:1px solid var(--line2);padding:11px 14px 13px;box-shadow:0 -10px 28px rgba(0,0,0,.45);animation:rtin .25s ease}
@keyframes rtin{from{transform:translateY(110%)}to{transform:translateY(0)}}
.resttimer.ring{animation:rtflash .5s ease 3}
@keyframes rtflash{0%,100%{background:var(--card2)}50%{background:var(--acc-d)}}
.rt-bar{height:5px;border-radius:3px;background:var(--bg3);overflow:hidden;margin-bottom:9px}
.rt-bar i{display:block;height:100%;background:linear-gradient(90deg,var(--acc),var(--acc2));transition:width .25s linear}
.rt-row{display:flex;align-items:center;gap:8px}
.rt-mid{flex:1;display:flex;flex-direction:column;align-items:center;line-height:1.05}
.rt-cap{font-size:10px;color:var(--tx3);text-transform:uppercase;letter-spacing:.5px}
.rt-time{font-size:25px;font-weight:800;font-variant-numeric:tabular-nums;color:var(--tx)}
.rt-time.low{color:var(--warn)}
.rt-b{background:var(--bg3);border:1px solid var(--line2);color:var(--tx);border-radius:10px;padding:9px 11px;font-size:13px;font-weight:700;cursor:pointer;flex:none}
.rt-b.skip{background:none;color:var(--tx2)}
.rt-b:active{transform:scale(.94)}
.focus-line{font-size:13px;color:var(--tx2);margin-bottom:10px}
.focus-line b{color:var(--tx);font-weight:800}

/* Настроение */
.moods{display:flex;gap:7px}
.moods .m{flex:1;text-align:center;font-size:23px;padding:11px 0;border:1px solid var(--line2);border-radius:var(--r3);cursor:pointer;background:var(--bg);transition:all var(--tr)}
.moods .m:active{transform:scale(.95)}
.moods .m.on{border-color:var(--acc);background:var(--bg3);box-shadow:0 0 0 3px rgba(16,185,129,.12)}

/* График */
.spark{display:flex;align-items:flex-end;gap:4px;height:76px;margin-top:12px}
.spark .b{flex:1;background:linear-gradient(180deg,var(--acc2),var(--acc-d));border-radius:4px 4px 0 0;min-height:5px;transition:height var(--tr)}

/* Таб-бар */
.tabbar{position:fixed;left:0;right:0;bottom:0;display:flex;background:rgba(8,12,11,.97);
  border-top:1px solid var(--line);padding-bottom:env(safe-area-inset-bottom);z-index:20}
.tabbar button{flex:1;background:none;border:none;color:var(--tx3);font-size:10.5px;font-weight:700;
  padding:11px 0 9px;display:flex;flex-direction:column;align-items:center;gap:4px;cursor:pointer;transition:color var(--tr);position:relative}
.tabbar button span{font-size:21px;line-height:1}
.tabbar button.on{color:var(--acc2)}
.tabbar button.on::before{content:'';position:absolute;top:0;width:26px;height:3px;border-radius:0 0 3px 3px;background:var(--acc2)}

.toast{position:fixed;left:50%;bottom:92px;transform:translateX(-50%);background:var(--bg3);
  border:1px solid var(--line2);color:var(--tx);padding:12px 20px;border-radius:14px;z-index:40;
  max-width:90%;text-align:center;box-shadow:var(--sh2);font-weight:700;animation:toastIn .22s ease}
@keyframes toastIn{from{opacity:0;transform:translate(-50%,10px)}to{opacity:1;transform:translate(-50%,0)}}

.backdrop{position:fixed;inset:0;background:rgba(0,0,0,.5);z-index:30;display:flex;align-items:flex-end;justify-content:center;animation:fade .2s ease}
.sheet{background:linear-gradient(180deg,var(--card2),var(--card));border:1px solid var(--line2);border-radius:24px 24px 0 0;
  width:100%;max-width:540px;padding:24px 18px calc(28px + env(safe-area-inset-bottom));max-height:88vh;overflow:auto;
  box-shadow:var(--sh2);animation:slideUp .28s cubic-bezier(.2,.8,.2,1)}
@keyframes fade{from{opacity:0}to{opacity:1}}
@keyframes slideUp{from{transform:translateY(100%)}to{transform:translateY(0)}}

.empty{text-align:center;color:var(--tx2);padding:40px 14px;line-height:1.6}
.brand{display:flex;align-items:center;gap:13px;justify-content:center;margin:40px 0 6px}
.brand .logo{width:56px;height:56px;border-radius:17px;background:linear-gradient(140deg,var(--acc2),var(--acc-d));
  display:flex;align-items:center;justify-content:center;font-size:30px;box-shadow:var(--glow)}
#sponsor{max-width:540px;margin:0 auto;text-align:center;color:var(--tx2);font-size:12px;padding:18px 16px 100px}
#sponsor a{color:var(--tx2)}
.streak{display:inline-flex;align-items:center;gap:6px;font-weight:800;color:var(--acc2)}

/* суперсеты */
.sslink{width:26px;height:26px;padding:0;border:1px solid var(--line2);background:var(--bg3);border-radius:7px;font-size:12px;line-height:1;cursor:pointer;display:flex;align-items:center;justify-content:center;filter:grayscale(1) opacity(.6)}
.sslink.on{filter:none;border-color:var(--acc);background:rgba(16,185,129,.15)}
.superset{border:1px solid rgba(16,185,129,.3);border-radius:16px;padding:8px;margin:0 0 14px;background:rgba(16,185,129,.04)}
.superset .exblock{margin-bottom:8px}
.superset .exblock:last-child{margin-bottom:2px}
.ss-label{font-size:11px;font-weight:800;color:var(--acc2);text-transform:uppercase;letter-spacing:.5px;padding:2px 4px 8px}
.ss-idx{display:inline-block;background:var(--acc);color:#04241a;font-weight:800;font-size:11px;border-radius:6px;padding:2px 6px;margin-right:6px;vertical-align:middle}

/* повтор — предложение */
.tpl-item.sug{border-color:var(--acc);background:rgba(16,185,129,.07)}
.pill.on{background:var(--acc);color:#04241a}

/* аналитика: объём по мышцам */
.mus{margin-bottom:9px}
.mus-h{display:flex;justify-content:space-between;font-size:13px;margin-bottom:4px}
.mus-n{color:var(--tx2);font-variant-numeric:tabular-nums}
.mus-bar{height:9px;background:var(--bg3);border-radius:5px;overflow:hidden}
.mus-bar i{display:block;height:100%;border-radius:5px;transition:width .4s ease}
.an-grp{font-size:12px;font-weight:800;color:var(--tx3);text-transform:uppercase;letter-spacing:.5px;margin:16px 0 6px}
.rec{display:flex;align-items:center;gap:10px;background:var(--bg3);border:1px solid var(--line);border-radius:12px;padding:10px 12px;margin-bottom:7px}
.rec-n{font-size:14px;font-weight:700}
.rec-s{font-size:11px;color:var(--tx3)}
.rec-v{display:flex;gap:14px;text-align:center;flex:none}
.rec-v>div{display:flex;flex-direction:column}
.rec-v b{font-size:16px;color:var(--acc2);font-variant-numeric:tabular-nums;line-height:1.1}
.rec-v span{font-size:9px;color:var(--tx3);text-transform:uppercase}

/* фото прогресса */
.ph-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:7px;margin-top:12px}
.ph{position:relative;aspect-ratio:3/4;border-radius:10px;overflow:hidden;cursor:pointer;background:var(--bg3)}
.ph img{width:100%;height:100%;object-fit:cover;display:block}
.ph-d{position:absolute;left:0;right:0;bottom:0;background:linear-gradient(transparent,rgba(0,0,0,.7));color:#fff;font-size:10px;font-weight:700;padding:10px 6px 4px;text-align:center}
.cmp{position:relative;border-radius:14px;overflow:hidden;background:var(--bg3);user-select:none}
.cmp-img{width:100%;display:block}
.cmp-top{position:absolute;inset:0}
.cmp-top .cmp-img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.cmp-line{position:absolute;top:0;bottom:0;left:50%;width:3px;background:var(--acc2);transform:translateX(-50%);box-shadow:0 0 8px rgba(62,224,143,.6);pointer-events:none}